Sports Reality
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Strength Training at Sports Reality


Our Strength training programs concentrate on the proper lifting techniques needed for our athletes to succeed in the weight room in order for them to develop more power and explosiveness. Sports Reality has implemented a classification of six levels determined by athletes’ proficiency and skill level in the weight room—level one being for beginners, and level six being for elite level athletes. As each athlete gradually becomes more proficient and skilled in the weight room, he or she will advance to the next level.

 

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