Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Sports Reality is not a gym or health club.  We are a private training facility that has two main areas of focus: 1. Sports Performance Training which caters to the specific needs and goals of individual athletes and 2. Fitness & Wellness which focuses on the specific fitness goals of non-athletes.  Our team of certified professionals evaluate all clients through a proven process of evaluations and goal assessments.

Getting Started

The Sports Reality process begins with a free performance evaluation by our certified performance coaches. All clients will be tested on the field and/or in the weight room to get baseline performance data for our staff to evaluate. Once the performance evaluation is completed, we will discuss the overall goals of the client and prescribe programming that will help the client’s goals become reality.
Sports Reality recognizes that not everyone is the same and we offer various levels of support to ensure everyone receives the appropriate level of coaching required to be successful.  Programming options include 1-on-1 (Private) Training Sessions, Semi-Private (Small Group <4) Training, Group Training Classes, and Open Training where clients can come and perform a customized program tailored for their goals at flexible times throughout the day. Click here for open training schedule.
Sports Performance Training:
  • Strength Training
  • Speed & Agility Training
  • Conditioning
  • Functional Mobility
  • Open Training

 Fitness & Wellness Programs:

  • 1-on-1 Private Training
  • Semi- Private Training (Small Groups: less than 4 people)
  • Group Training
  • Open Training
  • Remote Coaching

Not close to Sports Reality?  Let our coaches come to you through virtual training that includes a weekly updated training program, technical video review, and group support as you work towards your goals.  We develop specific and measurable objectives which demonstrate how you are progressing through the training process.

Register for a Free Session


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