Sports Reality is not a gym or health club. We are a private training facility that has two main areas of focus: 1. Sports Performance Training which caters to the specific needs and goals of individual athletes and 2. Fitness & Wellness which focuses on the specific fitness goals of non-athletes. Our team of certified professionals evaluate all clients through a proven process of evaluations and goal assessments.
The Sports Reality process begins with a free performance evaluation by our certified performance coaches. All clients will be tested on the field and/or in the weight room to get baseline performance data for our staff to evaluate. Once the performance evaluation is completed, we will discuss the overall goals of the client and prescribe programming that will help the client’s goals become reality.
- Strength Training
- Speed & Agility Training
- Conditioning
- Functional Mobility
- Open Training
Fitness & Wellness Programs:
- 1-on-1 Private Training
- Semi- Private Training (Small Groups: less than 4 people)
- Group Training
- Open Training
- Remote Coaching
Not close to Sports Reality? Let our coaches come to you through virtual training that includes a weekly updated training program, technical video review, and group support as you work towards your goals. We develop specific and measurable objectives which demonstrate how you are progressing through the training process.
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