Sports Reality
SERIOUS TRAINING FOR THE ASPIRING ATHLETEFree Sports Performance Consultation

Field Rules

Allowed

  1. Permitted Types of Practice / Play ONLY – Be Safe
  2. Only Molded Plastic/Rubber Field Cleats or Short Plastic Cleats (All footwear subject to Inspection and Approval by SR Staff)
  3. Only Water is allowed on the Field

Not Allowed - Protect Field, Cleanliness and Athletes

  1. No METAL Cleats or Long Turf Cleats (3/4’’ or more even if plastic)
  2. No Spitting or Nose Clearing
  3. No Food of ANY kind
  4. No Gum, Seeds, Peanuts, Candy
  5. No Gatorade, sports drinks, sodas,  juices or other beverages
  6. No Tobacco Products of Any Kind (anywhere in SR)
  7. No Chairs, Sharp Objects, or High Heeled Shoes
  8. No Jewelry and No Belts/Clothing with Sharp Edges
  9. No Pets or Animals

 

Weight Room Rules

For Safety:

  • No children, all teens and adolescents must be supervised by Sports Reality staff
  • Obtain a medical exam before beginning any exercise program
  • Before use, understand proper lifting and exercise techniques and obtain instruction regarding any lift, exercise or use of a weight machine - follow all instructions
  • Read and obey warning labels on weight machines
  • Use spotters for free weight exercises
  • Use chalk where appropriate for better grip
  • No cleats or jewelry allowed -- proper footwear and exercise attire required
  • Return weights to racks and storage areas after use - do not leave on floors
  • No running or horseplay
  • Sports Reality staff only operates roll up door
  • If you feel faint, sick or injured - stop exercise and ask for assistance
  • If you have any questions or uncertainty ask the sta for help
  • Sports Reality staff controls music choice and/or suitability and thermostats
  • Tendo units may only be used under direction/supervision by Sports Reality staff
  • Do not take weight plates, bars, dumbbells or other equipment out of the weight room

For Cleanliness:

  • Wipe down surfaces after use to remove perspiration and chalk
  • Avoid dropping excess chalk on floors and surfaces
  • No food, drinks, gum, candy, seeds or tobacco products in the weight room

 

Batting Cage Rules

Notice
Sports Reality assumes no liability associated with the batting/ practice cage- use is at participant’s own risk and requires compliance with all Sports Reality facility, field and cage rules.

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Requirements

  1. Facility and cage liability waivers must be signed by participants and where necessary their guardians/ parents prior to use.
  2. Participants must wear adequate protective gear appropriate for their sport including batting helmets for baseball or softball.
  3. Pitchers must always use a protective pitching screen for safety.
  4. For baseball or softball, only 1 pitcher and 1 hitter at a time are allowed in the cage- all other individuals must remain 10 feet back from the cage netting.
  5. For sports besides baseball or softball, use of the cage and protective measures must be approved in advance by Sports Reality staff.
  6. Coaches with athletes using the cage must supervise other athletes under their direction that are elsewhere in the facility.
  7. Batting practice/ swinging of bats must only take place in the cage.
  8. Balls should be picked up and returned to the pitcher after each batter.

Not Allowed

  1. Footwear not in compliance with Sports Reality field rules.
  2. Cleaning of footwear inside the cage.
  3. Batting practice outside the cage.
  4. Use of cage by anyone under the influence of medication, drugs, or alcohol
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