Build a solid base in strength training
(Middle School Athletes Only)
Meets daily Monday through Friday- athletes can sign up for 1 or 2 sessions per week based on team schedules and each athlete’s individual needs.
Foundations 1.0
This program is once a week and is ideal for middle school athletes who are interested in adding an additional strength session to their current school or club team skills program to reinforce correct form and techniques while improving overall strength.
Foundations 2.0
This program is twice a week and is ideal for athletes who are interested in a moderate level of strength training and ideal for athletes looking to peak prior to their season.
Click here for the current schedule.
