Sports Reality
  PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation
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Winter 2019 Performance ScheduleWinter 2019 Performance Schedule

Experience the Sports Reality Difference

Speed & Strength

Speed & Strength

Fitness & Wellness

Fitness & Wellness

Sports Training

Sports Training

Field & Cage Rentals

Cage & Rentals

Sports Reality Performance Training is dedicated to building better athletes, better players and better teams across multiple sports. We understand that it takes a lot to excel in your chosen sport - strength, speed, agility, position skills and discipline just to name a few.

Under one roof in our 50,000 square foot indoor facility, we bring together the programs, coaching and support that athletes deserve when pursuing their dreams. Our professionally designed programs, staff and facilities serve athletes from school years through professional levels with offerings tailored to target groups at various developmental levels. Click here for our exciting video!

Straight Talk from our Performance Director

  • Straight Talk
    • Why am I Not Getting Results?

      Throughout the years of training athletes it is safe to say that the vast majority have  seen excellent results. The norm is your typical bigger, stronger and faster. They end up leaner, fitter and more resilient. So, what’s up with that 10% or so that doesn’t achieve the results they are looking for? Program It is easy to point the finger at the program. It deflects...

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Stretching & Exercise

  • Stretching and Exercise
    • The Specifics

      Now that we have covered some of the general benefits of stretching and exercise, let’s move onto the specifics. What are some of these exercises, stretches, and movements that can benefit us? As we stated earlier in our Stretching and Exercise blog we want this to be where readers can gain knowledge concerning stretching, exercise, and get an...

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