Sports Reality
SERIOUS TRAINING FOR THE ASPIRING ATHLETEFree Sports Performance Consultation

For Safety:

  • No children, all teens and adolescents must be supervised by Sports Reality staff
  • Obtain a medical exam before beginning any exercise program
  • Before use, understand proper lifting and exercise techniques and obtain instruction regarding any lift, exercise or use of a weight machine - follow all instructions
  • Read and obey warning labels on weight machines
  • Use spotters for free weight exercises
  • Use chalk where appropriate for better grip
  • No cleats or jewelry allowed -- proper footwear and exercise attire required
  • Return weights to racks and storage areas after use - do not leave on floors
  • No running or horseplay
  • Sports Reality staff only operates roll up door
  • If you feel faint, sick or injured - stop exercise and ask for assistance
  • If you have any questions or uncertainty ask the sta for help
  • Sports Reality staff controls music choice and/or suitability and thermostats
  • Tendo units may only be used under direction/supervision by Sports Reality staff
  • Do not take weight plates, bars, dumbbells or other equipment out of the weight room

For Cleanliness:

  • Wipe down surfaces after use to remove perspiration and chalk
  • Avoid dropping excess chalk on floors and surfaces
  • No food, drinks, gum, candy, seeds or tobacco products in the weight room
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