For Safety:
- No children, all teens and adolescents must be supervised by Sports Reality sta ff
- Obtain a medical exam before beginning any exercise program
- Before use, understand proper lifting and exercise techniques and obtain instruction regarding any lift, exercise or use of a weight machine - follow all instructions
- Read and obey warning labels on weight machines
- Use spotters for free weight exercises
- Use chalk where appropriate for better grip
- No cleats or jewelry allowed -- proper footwear and exercise attire required
- Return weights to racks and storage areas after use - do not leave on fl oors
- No running or horseplay
- Sports Reality staff only operates roll up door
- If you feel faint, sick or injured - stop exercise and ask for assistance
- If you have any questions or uncertainty ask the sta for help
- Sports Reality staff controls music choice and/or suitability and thermostats
- Tendo units may only be used under direction/supervision by Sports Reality staff
- Do not take weight plates, bars, dumbbells or other equipment out of the weight room
For Cleanliness:
- Wipe down surfaces after use to remove perspiration and chalk
- Avoid dropping excess chalk on floors and surfaces
- No food, drinks, gum, candy, seeds or tobacco products in the weight room
