Join us now! Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
2018
Middle School |
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| Monday | 4:00 PM - 5:00 PM | OverSpeed | 5:00 PM - 6:00 PM | Foundations | ||
| Tuesday | 4:00 PM - 5:00 PM | Foundations | 5:00 PM - 6:00 PM | OverSpeed | 5:30 PM - 6:30 PM | Foundations |
| Wednesday | 4:00 PM - 5:00 PM | Overspeed | 5:00 PM - 6:00 PM | Foundations | ||
| Thursday | 4:00 PM - 5:00 PM | Foundations | 5:00 PM - 6:00 PM | Overspeed | 5:30 PM - 6:30 PM | Foundations |
| Friday | 4:00 PM - 6:00 PM | Overspeed | ||||
High School & Above |
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| Monday | 4:00 PM - 5:00 PM | Overspeed | 5:00 PM - 6:00 PM | Max Effort |
| Tuesday | 4:00 PM - 5:00 PM | Max Effort |
5:00 PM - 6:00 PM | OverSpeed |
| Wednesday | 4:00 PM - 5:00 PM | Overspeed | 5:00 PM - 6:00 PM | Max Effort |
| Thursday | 4:00 PM - 5:00 PM | Max Effort |
5:00 PM - 6:00 PM | OverSpeed |
| Friday | 4:00 PM - 5:00 PM | Max Effort Overspeed |
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2018
Middle School |
|||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:00 PM - 5:00 PM | OverSpeed | Foundations | OverSpeed | Foundations | OverSpeed |
| 5:00 PM - 6:00 PM | Foundations | OverSpeed | Foundations | OverSpeed | |
| 5:30 PM - 6:30 PM | Foundations | Foundations | |||
High School & Above |
|||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:00 PM - 5:00 PM | OverSpeed | Max Effort | OverSpeed | Max Effort | Max Effort OverSpeed |
| 5:00 PM - 6:00 PM | Max Effort | OverSpeed | Max Effort | OverSpeed | |
Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
