Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
(EFFECTIVE June 21, 2021)
Monday/Wednesday
8am-9am: Open Training/1-on-1 & Small Group Training
9am-10am: College Sports Training (Rising Freshman & up)
10am-11am: High School Girls Sports Group Training (All Sports)
11am-12pm: High School Boys Sports Group Training (All Sports)
1pm-3pm: Open Training/1-on-1 & Small Group Training
4pm-5pm: Speed, Agility & Strength Group Training
5pm-6pm: Strength Group Training
Tuesday/Thursday
11am-12pm: Strength Group Training
12pm-3pm: Open Training/1-on-1 & Small Group Training
4pm-5pm: Speed, Agility & Strength Group Training
4pm-5pm: Team Training
5pm-6pm: Strength Group Training
Friday
8am-9am: Open Training/ 1-on-1 & Small Group Training
9am-10am: Collegiate Sports Group Training
10am-11am: High School Girls Sports Group Training (All Sports)
11am-12pm: High School Boys Sports Group Training (All Sports)
1pm-3pm: Open Training/ 1-on-1 Small Group Training
4pm-5pm: Speed, Agility and Strength Group Training
4pm-5pm: Strength Group Training
HS Girls Sports Group Training-For athletes of various sports teams. Workout will be individualized based on the need/demand of the sport
HS Boys Sports Group Training-For athletes of various sports teams. Workout will be individualized based on the need/demand of the sport
Middle School Team Training-For middle school athletes of various sports teams. This group is mixed (boys and girls). Workout will be individualized based on the need/demand of the sport.
Open Training-This is for the individuals who want to come in outside of the groups and do their workout individually. A workout is provided but there is minimal coaching. Mainly for HS and college aged athletes during our open training hours.
Click here for our Facility Rules.
