Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
(EFFECTIVE SEPTEMBER 8, 2020)
MONDAYS-THURSDAY
5:00AM EZDAY: ADULT FITNESS TRAINING
6:00AM EZDAY FUSION: FITNESS TRAINING
6:30 AM TEAM TRAINING
8:00AM COLLEGIATE STRENGTH TRAINING
2:30 PM VIRTUAL & HOMESCHOOLERS FITNESS PROGRAM: ELEMENTARY
4:00 PM NEXT LEVEL: COLLEGE FOOTBALL PREP
4:30 PM SPEED & AGILITY
5:30 PM STRENGTH TRAINING (TIERS 1,2,3)
6:00 PM TEAM TRAINING: BLOCK 1
7:30 PM TEAM TRAINING: BLOCK 2
FRIDAYS
5:00 AM EZDAY: ADULT FITNESS TRAINING
6:00 AM EZDAY FUSION: FITNESS TRAINING
6:30 AM TEAM TRAINING
8:00 AM COLLEGIATE STRENGTH TRAINING
4:00 PM NEXT LEVEL: COLLEGE FOOTBALL PREP
4:30 PM SPEED & AGILITY
5:30 PM STRENGTH TRAINING (TIERS 1,2,3)
6:00 PM TEAM TRAINING: BLOCK 1
7:30 PM TEAM TRAINING: BLOCK 2
**Tier 1 Strength/ Speed Testing Days: September 14, October 19, November 16, December 14. 4:00PM-6:00PM
Click here for our Facility Rules.
