Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
(Effective JULY 6, 2020)
MONDAYS/ WEDNESDAYS
5:00AM EZDAY: ADULT FITNESS TRAINING
6:00AM EZDAY: ADULT FITNESS TRAINING
8:00AM COLLEGIATE STRENGTH TRAINING
9:30AM STRENGTH TRAINING (TIERS 2,3)
11:00AM 1-ON-1/ SMALL GROUP TRAINING
12:30PM OPEN TRAINING
1:30 PM STRENGTH TRAINING (TIER 1)
3:00 PM OPEN TRAINING
4:00 PM SPEED & AGILITY/ NEXT LEVEL: COLLEGE FOOTBALL PREP
TUESDAYS/ THURSDAYS
5:00AM EZDAY: ADULT FITNESS TRAINING
6:00AM EZDAY: ADULT FITNESS TRAINING
8:00AM COLLEGIATE STRENGTH TRAINING
9:30AM 1-ON-1/ SMALL GROUP TRAINING
11:00AM OPEN TRAINING
12:30PM OPEN TRAINING
1:30PM STRENGTH TRAINING (TIERS 2,3)
3:00PM SPEED & CONDITIONING
4:00PM STRENGTH TRAINING (TIER 1)/ NEXT LEVEL: COLLEGE FOOTBALL PREP
FRIDAYS
5:00AM EZDAY: ADULT FITNESS TRAINING
6:00AM EZDAY: ADULT FITNESS TRAINING
8:00AM COLLEGIATE STRENGTH TRAINING
9:30AM OPEN TRAINING
10:30AM STRENGTH TRAINING (TIERS 2,3)
11:30AM 1-ON-1/ SMALL GROUP TRAINING
1:00PM OPEN TRAINING
2:30PM SPEED & CONDITIONING
3:30PM STRENGTH TRAINING (TIER 1)
4:00PM NEXT LEVEL: COLLEGE FOOTBALL PREP
**Tier 1 Strength/ Speed Testing Days: July 13, August 17, September 14, October 19, November 16, December 14. 4:00PM-6:00PM
Click here for our Facility Rules.
