Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
(EFFECTIVE 9/7/2021)
Monday - Thursday
5am - 6am: EZDAY
6am - 7am: EZDAY Fusion Class
11am - 2pm: 1-on-1 Training
10am - 2pm: Open Training
4pm - 5pm: Speed & Agility Class
5pm - 6pm: Strength Class
Friday
5am - 6am: EZDAY
6am - 7am: EZDAY Fusion Class
11am - 2pm: 1-on-1 Training
10am - 2pm: Open Training
4pm - 5pm: Both Strength and Speed & Agility Classes are held at the same time
Click here for our Facility Rules.
