Individual performance training packages are monthly based and structured around an 8, 12 or 16 session package. All sessions must be used within that month. Selection of the appropriate training package is typically best supported by our free athlete evaluations .
Group/team training packages are tailored the the size of the group, and its needs/objectives.
Performance training schedules may be posted for different sports seasons but are always available by calling us at (804) 730-6420 or Contact Us for specifics and to schedule your program.
