Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

(EFFECTIVE June 21, 2021)

Monday/Wednesday

8am-9am: Open Training/1-on-1 & Small Group Training

9am-10am: College Sports Training (Rising Freshman & up)

10am-11am: High School Girls Sports Group Training (All Sports)

11am-12pm: High School Boys Sports Group Training (All Sports)

1pm-3pm: Open Training/1-on-1 & Small Group Training

4pm-5pm: Speed, Agility & Strength Group Training

5pm-6pm: Strength Group Training

Tuesday/Thursday

11am-12pm: Strength Group Training

12pm-3pm: Open Training/1-on-1 & Small Group Training

4pm-5pm: Speed, Agility & Strength Group Training

4pm-5pm: Team Training

5pm-6pm: Strength Group Training

 

Friday

8am-9am: Open Training/ 1-on-1 & Small Group Training

9am-10am: Collegiate Sports Group Training

10am-11am: High School Girls Sports Group Training (All Sports)

11am-12pm: High School Boys Sports Group Training (All Sports)

1pm-3pm: Open Training/ 1-on-1 Small Group Training

4pm-5pm: Speed, Agility and Strength Group Training

4pm-5pm: Strength Group Training

HS Girls Sports Group Training-For athletes of various sports teams.  Workout will be individualized based on the need/demand of the sport

HS Boys Sports Group Training-For athletes of various sports teams.  Workout will be individualized based on the need/demand of the sport

Middle School Team Training-For middle school athletes of various sports teams.  This group is mixed (boys and girls).  Workout will be individualized based on the need/demand of the sport.

Open Training-This is for the individuals who want to come in outside of the groups and do their workout individually.  A workout is provided but there is minimal coaching.  Mainly for HS and college aged athletes during our open training hours.

Click here for our Facility Rules.

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