Our Speed & Agility training program is written for athletes of all skill levels, in-season or off-season. These programs are for any athlete above eleven years old. In our Speed & Agility training classes, athletes will learn appropriate acceleration, deceleration, linear and multi-directional movements, and much more all while being coached to ensure proper technique and maximize effectiveness. Gaining the skills taught in our Speed & Agility classes will allow athletes to grow more competitive on the field and on the court. Our Speed & Agility classes are held every afternoon Monday-Thursday, 4:30-5:30pm. If you are interested in or have any questions about Sports Reality’s Speed & Agility programs, please let us know!
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