Sports Reality
  PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

speed training

Our Speed & Agility training programs are written for athletes of all skill levels. These programs are for anyone between the age of eight years all the way through high school and beyond. In our Speed & Agility classes athletes will learn appropriate acceleration, deceleration, linear and multi-directional movements, and much more all while being coached through each repetition to ensure proper technique. Gaining these skills taught in our Speed & Agility classes will allow athletes to grow more competitive on the field and on the court.


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