Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation
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Summer 2021 Performance ScheduleSummer 2021 Performance Schedule

Experience the Sports Reality Difference

Speed & Strength

Speed & Strength

EZDAY & ADULT Training

EZDAY Training

Sports Training

Sports Training

Field & Cage Rentals

Cage & Rentals

Sports Reality Performance Training is dedicated to building better athletes, better players and better teams across multiple sports. We understand that it takes a lot to excel in your chosen sport - strength, speed, agility, position skills and discipline just to name a few.

Under one roof in our 50,000 square foot indoor/outdoor facility, we bring together the programs, coaching and support that athletes deserve when pursuing their dreams. Our professionally designed programs, staff and facilities serve athletes from school years through professional levels with offerings tailored to target groups at various developmental levels. Click here for our exciting video!

In today’s environment, Sports Reality is focused on COVID-19 safety guidelines in conjunction with our mission of improving athletes. When we designed Sports Reality we wanted to create the flexibility of having an indoor and outdoor environment. So, we incorporated massive roll-up doors with ground level fans and a two-story commercial-grade air rotation unit specifically built for Sports Reality that is normally used in much larger facilities to create such an environment. This unique “indoor/outdoor” flexibility partnered with the COVID-19 safety guidelines work to promote the well-being of all clients and staff here at Sports Reality and is particularly attractive for field-based activities.

Straight Talk from our Performance Director

  • Straight Talk

      by Jeff Appel Your autonomic nervous system works in two states, sympathetic and parasympathetic. When performing intense physical activity, the sympathetic nervous system takes over, this is known as a fight or flight response. When relaxed, the parasympathetic nervous system takes over. This is known as rest and digest. This all seems pretty basic—something that just...

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Stretching & Exercise

  • Stretching and Exercise
    • Don't Forget Your Arms

      While tight hips are one of the most common problems we see in our Sports Reality athletes, another issue that we see on almost a daily basis is athletes not using their arms to run. This error is one of the first aspects of motor mechanics we work on when the problem presents itself. But why is using our arms when we run so important? When we...

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