We offer team training, individual training, and sports skill training for football, flag football, soccer, baseball, softball, field hockey, rugby and lacrosse players and teams in central Virginia.
Our team and individual programs are based on our two foundation offerings:
- Overspeed Training, which is designed to develop athletes’ speed and agility, driving maximum performance on the field.
- Strength Program, which is designed to develop strength, explosive capability, and stamina.
Sports Reality Performance’s specific goal is to increase explosive strength, speed (acceleration mechanics), and agility (acceleration, deceleration, and reacceleration), and power development (hip rotary power). Athletes will be coached in the weight room to be more efficient at the power clean, squat, and bench press. On the field and track the athlete will be taught proper acceleration and deceleration mechanics (teaching proper body control and change of direction). In addition, prehab exercises are implemented for athletes to decrease potential for shoulder, knee, and ankle injuries.
Are you interested in sports team training? Click the heading below for more information.
Sports Reality also hosts a variety of camps, clinics, and sport specific academies. We will post these offerings when they get announced as well as for the Summer of 2024.
CONTACT US TODAY USING OUR ONLINE FORM TO RESERVE YOUR SPACE OR CALL 804-730-6420.
Click here for our Facility Rules.
