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With a limited amount of time with our athletes, it is important that we are doing movements that will give them the most bang for their buck. Below are two articles that highlight the importance and the many reasons why we implement weightlifting into many of our programs.

https://www.sorinex.com/importance-of-olympic-lifts/

https://blog.nasm.org/sports-performance/scientific-rationale-incorporating-olympic-weightlifting-enhance-sports-performance/

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