Sports Reality


 strength training

Strength: Max Effort and Foundations Training Programs

Our Max Effort strength programs are designed for the dedicated high school athlete to develop strength, and explosiveness. Together, these enable athletes to dominate their competition. Our group training programs maximize performance levels of each athlete through a conjugate power lifting philosophy. Training programs are created on an individual basis for each participant so an athlete can achieve the strength needed for success in their sport.

Our Foundations Strength Program is for middle school athletes who are interested in improving their overall athletic performance. Our Foundations program uses an immersion learning approach where athletes learn the foundations of Olympic and powerlifting movements while completing additional bodyweight movements to maximize effort and build a positive and competitive experience in the weight room.

Middle School Strength Training

High School Strength Training

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