Sports Reality
SERIOUS TRAINING FOR THE ASPIRING ATHLETE Free Sports Performance Consultation

Join us now! Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

2018

Middle School

Monday 4:00 PM - 5:00 PM OverSpeed 5:00 PM - 6:00 PM Foundations   
Tuesday 4:00 PM - 5:00 PM Foundations 5:00 PM - 6:00 PM OverSpeed 5:30 PM - 6:30 PM Foundations
Wednesday 4:00 PM - 5:00 PM Overspeed 5:00 PM - 6:00 PM Foundations   
Thursday 4:00 PM - 5:00 PM Foundations 5:00 PM - 6:00 PM Overspeed 5:30 PM - 6:30 PM Foundations
Friday 4:00 PM - 6:00 PM Overspeed      

High School & Above

Monday 4:00 PM - 5:00 PM Overspeed 5:00 PM - 6:00 PM Max Effort
Tuesday 4:00 PM - 5:00 PM Max Effort
5:00 PM - 6:00 PM OverSpeed
Wednesday 4:00 PM - 5:00 PM Overspeed 5:00 PM - 6:00 PM Max Effort
Thursday 4:00 PM - 5:00 PM Max Effort
5:00 PM - 6:00 PM OverSpeed
Friday 4:00 PM - 5:00 PM Max Effort
Overspeed
    



 

2018

Middle School

Time Monday Tuesday Wednesday Thursday Friday
4:00 PM - 5:00 PM OverSpeed Foundations OverSpeed Foundations OverSpeed
5:00 PM - 6:00 PM Foundations OverSpeed Foundations OverSpeed
5:30 PM - 6:30 PM Foundations Foundations

High School & Above

Time Monday Tuesday Wednesday Thursday Friday
4:00 PM - 5:00 PM OverSpeed Max Effort  OverSpeed Max Effort Max Effort
OverSpeed
5:00 PM - 6:00 PM  Max Effort OverSpeed Max Effort OverSpeed   

 

Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

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