Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

lacrosse page

We offer team training, individual training, and facility rental for lacrosse players and teams in central Virginia. Sports Reality has full perimeter netting to accomodate lacrosse field play, and if necessary to divide field areas into sections. In addition we have 4 goals available for teams and practice.

Our individual programs are based on our two foundation offerings:

  1. Overspeed, which is designed to develop athletes’ speed and agility, driving maximum performance out on the field.
  2. Strength Training, which is designed to develop strength, explosive capability, and stamina.

Our programs emphasize strength, speed, power, first step acceleration as well as lateral acceleration.  Sports Reality Performances specific goal for lacrosse players is to increase strength to improve shot power, increase face-off wins, and absorb hits from opponents as well as increased acceleration and speed leading to more scoring opportunities.

Are you interested in hosting a team practice, camp, or clinic?

We offer daily or weekly rentals, and we can also tailor an option to fit your needs. Click here to learn more.

Highlights of our facility include:

  • 50,000 SF Indoor/Outdoor Indoor Facility
  • High Ceiling Clear Span Design
  • 2 – 50 Yard Indoor/Outdoor Fields With Shaw “Legion” Turf
  • 4 Lacrosse Goals & Creases
  • Hammer Strength Platinum Level Weight Room
  • Sprint Lanes
  • Media/Film Instructional Areas
  • Full Locker Rooms
  • Coach and Trainer Facilities


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