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PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Adult Training


This program is designed for adults looking to push themselves mentally and physically. Clients will often be working with partners or working in teams. This setting allows people to push beyond what would be possible by themselves. EasyDay is accommodating to a variety of fitness levels. There is a combination of light resistance training and body weight exercises that will be completed through high intensity interval training.

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This program is designed to be a warm up for the day. There is a heavy focus on mobility and core. PREGAME is great for two groups of people: 1) Those who get tight throughout the workday and need help to loosen up, and 2) Those who already come to EasyDay, or have another workout regimen, and need a recovery day. This workout consists of the following: foam rolling, core strengthening, light circuit training, and stretching.

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Use the form below to request more information or to enroll in the EZDAY program.

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