Sports Reality

schedule3

Sports Training at Sports RealityWe offer team training, individual training, and sports skill training for football, soccer, baseball, softball, and lacrosse players and teams in central Virginia.

Our team and individual programs are based on our two foundation offerings:

  1. OverSpeed Training, which is designed to develop athletes’ speed and agility, driving maximum performance on the field.
  2. Max Effort and Foundations Program, which is designed to develop strength, explosive capability, and stamina.

Sports Reality Performance’s specific goal is to increase explosive strength, speed (acceleration mechanics), and agility (acceleration, deceleration, and reacceleration), and power development (hip rotary power).  Athletes will be coached in the weight room to be more efficient at the power clean, squat, and bench press.  On the field and track the athlete will be taught proper acceleration and deceleration mechanics (teaching proper body control and change of direction).  In addition, prehab exercises are implemented for athletes to decrease potential for shoulder, knee, and ankle injuries.

Are you interested in sports team training? Click the headings below for more information.

Baseball/ Softball Training
Football Training
Lacrosse Training

Sports Reality also hosts a variety camp, clinics, and sport specific academies.  Click here for a complete list of programs.


CONTACT US
TODAY USING OUR ONLINE FORM TO RESERVE YOUR SPACE OR CALL 804-730-6420.

Phoenix Internet Services